a ton of calories

Do whatever it takes not to go to a gathering hungry, that will set you up to gorge. Have a nibble before you go, a protein shake will fulfill you until the time has come to eat and won't add to your day. This is an intense one.....but attempt to fill your plate with solid decisions, and perhaps only a couple of little 'tastes' to entertain yourself. Be cautious, it can crawl up on you... only a bit! 

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